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How to Eliminate PMS From Your Life Forever
Welcome to the latest from the Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. We’re excited to...
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Are You Aging Too Fast…Down There?
Welcome to the latest from the Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Here, women’s hormone...
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Could Hormones Be the Reason Why You’re Feeling Bloated?
Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Here, women’s hormone expert...
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How to Prevent Hormonal Breakouts and Get Your Best Skin Ever
Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Here, women’s hormone expert...
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Yes, You Can Ditch Those Crazy Hormonal Mood Swings—Here’s How
Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Here, women’s hormone expert...
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How to Get Your Sex Drive Back After Stopping the Pill
Ready for some real talk about your sex life? Women’s health expert Alisa Vitti, AKA “the hormone whisperer,” is all about those TMI-type topics. Here, she’s sharing ways to boost your libido and get...
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Is Tracking Your Periods the Secret to Becoming a Master Manifester?
Having trouble getting going with your resolutions? Ready to make 2017 work for you a bit more? Women’s hormone expert and Wellness Council member Alisa Vitti believes that women have a secret weapon...
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Is Your Avocado Toast Revving up Your Libido?
It’s true certain foods have the ability to lift your libido, but it’s not just about what you eat—it’s about when you eat it, according to Alisa Vitti (AKA “the hormone whisperer”). Here, the Wellness...
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This Is the Best Time to Do a Detox
Get out your calendars, because women’s hormone expert and Wellness Council member Alisa Vitti says that timing the start of a cleanse is crucial—here’s why. As the seasons change and signs of spring...
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Giving This Overlooked Body Part Extra TLC Could Turn Your Health Around
“Spring-cleaning” your uterus isn’t exactly a thing (yet)—but women’s hormone expert and Wellness Council member Alisa Vitti says it should be. Here, she explains why. Believe it or not, your uterus...
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Don’t Want to Be on the Pill? Here Are the Best and Safest Non-Hormonal Birth...
Eliminating hormonal birth control from your life isn’t as difficult (or as risky) as you might think, argues women’s hormone expert and Well+Good Council member Alisa Vitti—and she’s got the intel you...
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What You Need to Know About Synthetic Birth Control
Millions of women use hormonal birth control—to avoid pregnancy, to deal with acne, and more. But there’s a downside to bringing synthetic hormones into your body, says women’s hormone expert and...
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No, Your Period Shouldn’t Be Painful—Here’s Why
If, once a month, cramps bring you and Advil together for a codependent relationship, it might seem like menstrual agony is just part of being a woman. Wrong, says women’s hormone expert and Well+Good...
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How to Biohack Your Orgasm (Yes, It’s a Thing!)
Do you rush to reach orgasm as fast as you can? Slow down, jaguar—there’s some pretty compelling evidence that taking your time can lead to measurable health benefits (and feel pretty good in the...
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How to Be *Fully Satisfied* Tonight—and Every Night
Alisa Vitti—pioneer of female biohacking, Johns Hopkins alum, women’s hormone health expert, and founder of the period-positive platform FLO Living—is sharing more from her latest book, In the FLO....
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